However, that does not necessarily mean that the overall size of the foot matters. So, longer toe bones are associated with better running efficiency. In both studies, they also found that longer forefoot bones correlated with faster running speeds among the trained runners, although here the studies’ findings diverged: endurance runners who reported faster 5K times had longer big toe forefoot bones, whereas sprinters who reported faster 100 meter times had longer second toe forefoot bones. Rodger Kram, a professor of integrative physiology at the University of Colorado at Boulder who studies the biomechanics of runningĪt the same time, research from the Faculty of Sport and Health Science at Ritsumeikan University in Jaan found that longer forefoot bones were correlated with faster running speed for runners. The real-world decline in efficiency among runners with oversize feet is small.

Increased traction and turning ability on the field due to larger area in contact with the ground.Īccording to a New York Times blog article, more weight around the feet will slow down your running efficiency more than extra weight near your midsection.īased on this information, big feet may sound worse for running.Greater foot surface for dribbling or kicking.More surface area to block the opponent’s access to the ball.Those with larger feet are in luck! There tend to be some common benefits of big feet in soccer: When it comes to big feet and soccer, are there any advantages? 8) Final Verdict: Are Big Feet Good for Sports? Is There Any Advantage to Having Big Feet in Soccer?

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